Epping Forest District Partners

BOSP supports children and young adults with complex disabilities or life-limiting conditions, and their families, by providing high-quality, fun, educational activities, respite, peer support and counselling.

The loss of a baby is a devastating experience and one that can bring a range of thoughts, feelings, and responses that can feel confusing, bewildering, and isolating. By Your Side is a maternal mental health service provided by Essex Partnership University NHS Foundation Trust, in collaboration with midwifery colleagues, which offers therapeutic care and grief therapy for people who were pregnant and have experienced a perinatal loss. Our team aims to help people with their loss, being by your side during a devastating time.

Service Information

By Your Side works with people who were pregnant and are experiencing moderate to severe mental health difficulties as a result of perinatal loss, including;
Miscarriage (including recurrent/multiple miscarriages)
Stillbirth
Termination
Neonatal death

Unfortunately, we do not currently accept self-referrals so please ask a health or social care professional (such as your GP) to submit a referral on your behalf. You must be over the age of 18, registered with a GP in Essex, and your loss must have occurred within the last year.

First Stop is a charity helping those who are in need in the Braintree area and surrounding communities.

The aim is to help those who have/or are disadvantaged by: a history of poor mental health, carers, ex-offenders, homelessness, learning needs, senior citizens, single parents, socially isolated, substance misuse, those unemployed (whether on benefits or not) or anyone in hardship needing help.

The help they can get is by accessing:

• Affordable Counselling, 1:1 appointments
• Our Community Fridge (accessing good nutritional food and helping prevent food waste)
• CV Construction
• Education classes: Confidence courses (a choice of 4), Learn my Way (IT), Digital Confidence- using tablets and other devices (including internet safety), arts & crafts and basic skills, including budgeting and maths- all in a professional but informal way
• Accessing impartial Information, Advice & Guidance- to a range of services
• Safe c/o address 

And any other help that may be needed. Our expertise is that as a long established organisation, we can refer on to a range of services to meet an individual's needs.  

At Heads2Minds, our mission is to create a world where everyone facing mental health and wellbeing challenges feels safe, understood, and respected. We are experts in our field, driven by lived experience and a deep commitment to making mental health care accessible and inclusive for all.

Through our holistic, person-centred approach, we provide individuals with a comprehensive toolkit designed to strengthen their mindset, improve resilience, and empower them to take control of their mental health. Our focus on somatic practices ensures that both the body and mind are nurtured in the journey to recovery.

We are dedicated to providing early intervention services, helping individuals address challenges before they escalate, and reducing the stigma surrounding mental health. By focusing on prevention and education, we create opportunities for individuals to recognise the early signs of mental health struggles and take action for their wellbeing.

At Heads2Minds, we are passionate about amplifying stories of hope, resilience, and recovery. Our work is about more than just support; it's about creating inclusive communities where mental health conversations are welcomed and accessibility is a priority. We are committed to fostering a society that not only understands mental health but actively works to make it a safe, open, and accessible topic for everyone.

"We save lives."

By empowering individuals to speak openly about their mental health and providing the tools for lasting change, we are working towards a world where everyone has the support they need to live healthier, happier lives.

Our current projects and ways we can support people are:
- Empowered Wellbeing Programme for Primary Schools: We offer either a full-day of age-appropriate workshops or termly support for a whole school year
- Young Adults Projects (various):
- Calm the Chaos online workshops on undertanding anxiety and learning the tools necessary to grown and thrive.
- Rise Up! An initiative supported by the Essex Violence and Vunerability Unit
- One-to-One support offering holistic therapies working with experts within our trusted community of practitioners
- Pet Therapy within care homes, mental health units, and community spaces (within the Essex area)
- Mental Health First Aid Training workshops and courses
- Lived experience talks and events to build awareness

Join us in our mission to create a more inclusive space for people to talk about mental health, receive holistic support, and access the resources necessary to thrive.

Home-Start Essex aims to give families with at least one child aged under 5 the best possible start in life by supporting parents and caregivers to feel less isolated, to build their confidence in themselves and their parenting and to find ways to manage the challenges they face. We build trusting, helpful relationships with families and deliver a range of flexible support to meet their individual needs, including volunteer-led home visiting, family groups, wellbeing services, school-readiness, and behaviour support programmes.

Kids Inspire is a children’s mental health charity supporting children and young people aged 4-18 from low-income households and their families navigating mental health challenges and trauma. We do this through creative and arts-based trauma informed therapies, mentoring and community-based activities.  

Kooth.com is commissioned to provide an online wellbeing platform which along with text based counselling also includes helpful articles, forums, activity centre, daily journal and messaging. We provide British Association for Counselling and Psychotherapy accredited services and Kooth is available to young people aged 11-18 in Essex. 

The service provides a free and non-judgemental place for children and young people to connect with others and know they are not alone. They have instant access to self-help materials, fully moderated discussion forums and tools such as online journals and goal trackers. They can also contribute written pieces of work reflecting their own experiences, as well as accessing drop-in or booked text-based counselling sessions with professional counsellors.

These are online services that offer anonymised support via online counsellors, available 365 days a year, 12pm -10pm on weekdays and 6pm-10pm on weekends. 

Mind in West Essex vision is for West Essex to be a place where people talk openly and positively about mental health, and where everyone gets the support and respect needed to live well.

We provide a range of services in order to help us deliver on these aims, these include: counselling as part of the NHS psychological therapies service; a private counselling service; Mental Health First Aid (MHFA) training; emotional resilience training; peer support; befriending to reduce isolation; bereavement work and community support.

In addition to the above services we also run Crisis Alternative Services including Sanctuary and Night Owls

Online service only for Essex, the UK and worldwide.

Private Consultation by appointment in Harley Steet.

Aylin Webb is Psychologist, Author, Accredited CBT Therapist, Accredited Coach, EMDR Therapist, NLP & Flash Practitioner, Podcaster and speaker with over a decade of experience, she has dedicated her life to empowering individuals to overcome their anxieties, helping them feel confident and thrive in all aspects of their lives.

Born in Istanbul and having spent 13 years in Copenhagen, Denmark before settling in London, Aylin has navigated diverse challenges, including single motherhood while working full-time. Aylin's journey has been marked by overcoming personal hardships, including battling feelings of inadequacy, anxiety and fear of failure. Through her own experiences and professional expertise, she has helped thousands of individuals break free from trauma and anxiety, guiding them to discover their inner strength and regain self-confidence.

Aylin understands the struggles of women who face anxiety and the impact it has on self-worth and relationships. As your coach/therapist, she will provide you with tailored support to conquer your fears, overcome emotional distress and self-limiting beliefs, enabling you to lead a happier and more fulfilling life.

Your transformative journey towards self-discovery, resilience, and empowerment begins here! By investing in yourself, you will not only enhance your own well-being but also positively influence the lives of those around you, shaping a brighter future for generations to come.

Transforming trauma and fear into strength and confidence, Mind & Mood combines Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and life coaching to help you achieve lasting change.

Please note that this service is online, private and chargeable. Join Aylin Webb on this path to resilience and self-empowerment. Let's transform your trauma and anxiety into strength and confidence, together.

We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are suffering from depression, anxiety, excessive worry or low mood, then NHS Talking Therapies can help.

NHS Talking Therapies is a FREE service and you don’t need to visit a GP to get help you can self refer for free via our website. A chat bot will appear and ask questions and refer you to the service, fill out the form on the website, or call us on 0333 015 2966. We can support you by providing the tools you need to get your life back on track.